
January 31, 2024 (Afternoon)
Exercise Type: Run
Weather: 50ish?
Comments:
Ran with many of the distance girls and Julia Fisher down Albemarle, over on Reno and down Vann Ness to the summit of the Hill of Death. Continued on with just Shira Wenthe, Zoe Maas, and Abby Freedman past Hillwood and Peirce Mill and up Soapstone and eventually the Hill of Death. Brambles were as bad as I've ever seen them and we were reduced to walking, spinning, and retreating a few times. Still, very few visible bleeding wounds by the time we summited. Maybe it was more than a responsible coach should have his young runners do? Classic winter run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 55:00 | 10:00 / Mile | Training | Saucony Guides Blue w' Green |