View Workout (Chase Taylor)
Easy Sunday
February 11, 2024 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
5 easy at Henry Clay, a little boring but not bad. Average 825, started slow but did mile 4 at 750, it felt ok, hard. last mile at 925.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Bold Golds |