View Workout (Stephen McKeon)
WOL Orange St
February 13, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 40:23 | |||
| 0.86 Miles | 11:43 | 13:37 / Mile | Warmup | |
| 2.16 Miles | 25:00 | 11:34 / Mile | ||
| 0.26 Miles | 3:40 | 14:06 / Mile | Cooldown |