View Workout (Stephen McKeon)
WOL track
February 15, 2024 (Morning)
Exercise Type: Run
Comments:
2x12 mins w/pickups at 3,6,9 at 30,45,60 secs
4 min break between
Pace was 10 min on easy then into pickup and back to 10
I was closer to a 10:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 41:00 | |||
| 1.47 Miles | 17:00 | 11:33 / Mile | Warmup | |
| 1.15 Miles | 12:00 | 10:26 / Mile | ||
| 1.15 Miles | 12:00 | 10:26 / Mile |