View Workout (Tiffany Ruan)
33. CYCLE.
February 16, 2024 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but def sore in the shoulders.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |