View Workout (Aleck Silva-Pinto)
Caiptal Crescent Workout
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
some 800 pickups with 800 cool downs. 3 3:05's and a 2:48, with a 7:20-7:30 cool down pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown |