View Workout (Stephen McKeon)
WOL downtown
February 20, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 46:35 | |||
| 0.97 Miles | 12:50 | 13:13 / Mile | Warmup | |
| 0.35 Miles | 4:00 | 11:25 / Mile | ||
| 2.11 Miles | 25:35 | 12:07 / Mile | ||
| 0.34 Miles | 4:10 | 12:15 / Mile | Cooldown |