View Workout (Andrew Friesema)
10 mile days mill with mkt street add on
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
First day of practice long run of 10 miles to days mill rd and looping it to W Mkt street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:00 | 6:55 / Mile | Long |