View Workout (Michael O'Brian)
Frosh Hill Run
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Reservoir & back
4x1min pick-ups mid run
drills, rope stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:36 | 6:52 / Mile | Training | Nike Streak XC |