View Workout (Bill Innes)
walk, run
January 25, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
Walked with Kath, usual up Gulfview, down overlook to Hammond, did power poles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:00 | 7:22 / Kilometer |