View Workout (Anthony Belber)
Morning Crawl
March 1, 2024 (Morning)
Exercise Type: Run
Weather: 30s, hat and gloves
Comments:
Ran alone to meet Alex and Jesse. 8:43 first mile. Meandered down to Conn Ave from Porter to Macomb and then back up to part with Alex at Wisc and Warren before dropping Jesse at Reno and Neb Ave. Home alone along Reno at a tired 8:16 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Saucony Guides Blue w' Green |