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Interval Workout w/ Team

March 27, 2024 (Morning)

Exercise Type: Run

Comments:
15 min E
4 x 5 min T w/ 2 min rest

Distance Duration Pace Interval Type Shoes
6.67 Miles 51:48
1.7 Miles 15:00 8:49 / Mile Warmup Fresh Foam X 880v12 BLK
0.73 Miles 5:00 6:50 / Mile Tempo Fresh Foam X 880v12 BLK
1200.0 Meters 5:04 6:47 / Mile Tempo Fresh Foam X 880v12 BLK
1200.0 Meters 5:01 6:43 / Mile Tempo FuelCell SuperComp Pacer
1200.0 Meters 4:58 6:39 / Mile Tempo FuelCell SuperComp Pacer
2.0 Miles 16:45 8:22 / Mile Cooldown Fresh Foam X 880v12 BLK

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