View Workout (Tiffany Ruan)
49. RUN.
March 6, 2024 (Afternoon)
Exercise Type: Run
Weather: 40s, windy, cold af.
Comments:
Felt okay, both knees felt weird and sore.
Splits: 1152, 1229.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 24:43 | 12:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |