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Berenson!

March 7, 2024 (Morning)

Exercise Type: Run

Weather: 50ish

Comments:
Mild early spring vibe in the air. Ran along Reno and Ellicott to meet Mark at his door. Meandered up towards "the Backway" passing Avidon walking his dog. Ran up the North Road in front of the Cathedral and returned on Wisc, 39th, and Nebraska Ave before parting ways at Reno. Wore my speed shoes as my Sauconys were at school, and they do feel good, all in all. Pace was low 8s to start and likely low 7s near the end. Good to catch up with Mark, although it was mostly me rambling on about the team.

Distance Duration Pace Interval Type Shoes
6.5 Miles 49:00 7:32 / Mile Training Saucony Endorphin Speed