View Workout (Stephen McKeon)
WOL track
March 7, 2024 (Morning)
Exercise Type: Run
Comments:
3x 400, 200, 200
Wound up doing 300,200,200
@1:42 for the 300, then 90 secs to get each 200 done
2 min break and go again
Then 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 42:40 | |||
| 1.46 Miles | 16:00 | 10:57 / Mile | Warmup | |
| 0.44 Miles | 3:52 | 8:47 / Mile | ||
| 0.44 Miles | 3:52 | 8:47 / Mile | ||
| 0.43 Miles | 3:56 | 9:08 / Mile | ||
| 1.33 Miles | 15:00 | 11:16 / Mile | Cooldown |