March 8, 2024 (Morning)
Exercise Type: Run
Comments:
7.0, 6.0, 6.5/6.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 49:22 | |||
| 1.17 Miles | 10:05 | 8:37 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |
| 1.09 Miles | 10:58 | 10:03 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |
| 3.0 Miles | 28:19 | 9:26 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |