View Workout (Anthony Belber)
With Slim
March 10, 2024 (Morning)
Exercise Type: Run
Weather: breezy, chilly 40s
Comments:
Sahil Gogtay came over at 9am which felt like 8 after the clocks shifted last night. WE ran up through Chevy Chase, across East-West Hgwy, and looped East Bethesda before returning along Crescent and Dorsett. I felt surprisingly descent and leg massage the day before must have helped what had generally been some pretty achy legs of late. Wore speed shoes too, since Saucony Guides were drenched from the day before. Really nice to run with Slim and pleased to have two quality days in a row. 7:42 pace coming down the Crescent felt controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Saucony Endorphin Speed |