View Workout (Anthony Belber)
Crawlers
March 8, 2024 (Morning)
Exercise Type: Run
Weather: mild?
Comments:
Took advantage of early sunrise and no Molly or Sam to run with Alex and Jesse through Wesley Heights, down Leaf Hunting road and back to Tenley via Glover upper and lower trails. Turned into a solid run as we stayed out for a long time and even my hips were fatiguing by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:09:00 | 9:11 / Mile | Training | Black Vongos fall '23 |