View Workout (David Ketchmark)
Interval Runs
March 13, 2024 (Afternoon)
Exercise Type: Run
Comments:
4 x 1K
Walked 1 lap between each in 4 mins
Equal rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 50:55 | |||
| 2.0 Miles | 18:05 | 9:02 / Mile | Warmup | Fresh Foam X 860v12 Blue/Orange |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Interval | FuelCell SuperComp Pacer |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Interval | FuelCell SuperComp Pacer |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Interval | FuelCell SuperComp Pacer |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Interval | FuelCell SuperComp Pacer |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |