View Workout (Ryan Janes)
Long run
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran 10 miles with the team, days mill to lemon and finished up market and richland. felt strong the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |