View Workout (Stephen McKeon)
WOL Landfall by old Starbucks
March 12, 2024 (Morning)
Exercise Type: Run
Comments:
21 mins out , 19 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 51:15 | |||
| 1.02 Miles | 11:52 | 11:38 / Mile | Warmup | |
| 3.46 Miles | 39:23 | 11:22 / Mile |