March 20, 2024 (Afternoon)
Exercise Type: Run
Weather: breezy, 60s
Comments:
Ran to meet the team at Willard Ave park. Then ran a loop of Kenwood, fairly alone for much of the run, but also in and around Navin, Bodi and some others. Feeling pretty blah. Fair bit of pollen in the air too. Blossoms were impressive and it was a nice day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 41:00 | 9:06 / Mile | Training | Saucony Guides Blue w' Green |