View Workout (Anthony Belber)
WEstmoreland Hills, Little Falls, up the valley to River and GDS
March 19, 2024 (Afternoon)
Exercise Type: Run
Weather: 50s and sunny
Comments:
Pleasant, easy paced run with most of the girls team and a couple boys. Little Falls park was bursting with green. Felt tired in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Saucony Guides Blue w' Green |