View Workout (Stephen McKeon)
WOL track
March 21, 2024 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x3 mins 10:20 pace, 90 sec break then 9:20 pace
3 min break
20 mins, out 10 and back at 10:20 pace
3 min break
400 @ 9:20, easy 400, 400 fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 49:47 | |||
| 1.46 Miles | 16:00 | 10:57 / Mile | Warmup | |
| 0.62 Miles | 6:00 | 9:40 / Mile | ||
| 1.88 Miles | 20:00 | 10:38 / Mile | ||
| 0.74 Miles | 7:47 | 10:31 / Mile |