View Workout (Chase Taylor)
4 slow
March 21, 2024 (Afternoon)
Exercise Type: Run
Weather: Breezy and cool, nice for running
Comments:
3x813, 1x945 cooldown Henry clay, slow direction first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |