View Workout (Anthony Belber)
Berenson, Mark
March 21, 2024 (Morning)
Exercise Type: Run
Weather: 40ish, clear
Comments:
Left home at 6:10 and ran to intercept Mark on Conn. UP Nevada and Brookville and back on Conn and through Chevy Chase. Extended down Reno a tad before doubling back. Felt good in the speed shoes and with the track talk. Pace dropped to low 7s by the end without too much effort. Nice to get a quality day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Training | Saucony Endorphin Speed |