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SFS workout coaching

March 18, 2024 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Ran to meet the team at the mouth of Glover while they did drills. Then took the distance kids to SFS track for their first workout there. Oversaw multiple 300s and eventually jumped in to pace Emerson on three of hers and joined Henry Fragale for his last one. Jogged back to GDS with Marcelo V-P (who was joining us on his first day of what would become a coaching stint.) Emerson and Henry both impressed me and I was all out on Henry's 55.0. First three were 78, 77, 72 with about 70 second recoveries.