View Workout (Anthony Belber)
Moving slowly
March 17, 2024 (Afternoon)
Exercise Type: Run
Comments:
Ran with Aidan and Sarah Pillard around the golf course and finished on East side of Conn for a bit. I think I timed the final quarter mile up Livingston in 1:56. Was great to get to run with them both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Saucony Guides Blue w' Green |