View Workout (Anthony Belber)
Sacred Leaf Grounds and back on Glover
March 11, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
With some of the boys team. Extended on trail past end of Leaf Grounds and dropped down to the main trail Returned up Glover and it turned into a pretty solid run. Time and dist are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Saucony Guides Blue w' Green |