View Workout (Stephen McKeon)
WOL track
March 26, 2024 (Morning)
Exercise Type: Run
Comments:
4x400 easy with the last 100 of each faster each time. 10-20 mins out and back easy, I did 15. Followed by 4x400 with last 100 faster each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 51:25 | |||
| 1.31 Miles | 15:00 | 11:27 / Mile | Warmup | |
| 0.99 Miles | 10:33 | 10:39 / Mile | ||
| 2.32 Miles | 25:52 | 11:08 / Mile |