March 23, 2024 (Afternoon)
Exercise Type: Run
Weather: chilly, windy, 40s
Comments:
Had decided to skip the run today as Leah, Anna, and I had already gotten soaked walking through NYC early in the afternoon, but after a nap and some reading of logs, I decided something short would be better than nothing at all. Plus, it had stopped raining. (Wind was getting strong, though.) Ran briskly northward in the park, turning around at 11 minute mark and 112th street and getting back to 86th in 10:13. Satisfying run. Dinner at Oda House Georgian restaurant.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 21:00 | 8:24 / Mile | Training | Saucony Guides Blue w' Green |