View Workout (Chase Taylor)
Hilly Run
March 27, 2024 (Morning)
Exercise Type: Run
Weather: Nice, cool.
Comments:
With John Gensel. Warmup 1x921, Run: 807, 815, 810, 755. CD 1x927. A little longer. Rolling hills staying of best path. Soft grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Bold Golds | ||
| 4.0 Miles | Easy | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |