View Workout (Anthony Belber)
Morning run with David Panush
March 28, 2024 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Drove to David's house. ran with him and Bodi along Neb, Chesapeake, Albemarle, around GDS and back mostly along Morrison. Gentle pace. Nice to catch up. Wore brand new white Vongos, although they are probably too big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Vongos -White spring '24 |