View Workout (Ken Swettenham)
Revolution Trails Grootfontein Trail Run
April 1, 2024 (Morning)
Exercise Type: Run
Comments:
Nice run - relatively easy trail route, but a lot of climbing over the final 2 or 3km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Kilometers | 1:39:54 | 9:47 / Kilometer | Race |