View Workout (Tiffany Ruan)
72. CYCLE.
April 5, 2024 (Morning)
Exercise Type: Bike
Weather: inside.
Comments:
Felt tired af. Legs felt okay.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Kilometers | 30:00 | 4:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |