View Workout (Stuart McLean)
Track run
April 9, 2024 (Afternoon)
Exercise Type: Run
Weather: 1630: 72F, overcast, tons of pollen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 40:47 | |||
| 1.25 Miles | 13:13 | 10:34 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 27:34 | 8:53 / Mile | Training | Salming En Route 3 2024 |