View Workout (Tiffany Ruan)
80. RUN.
April 13, 2024 (Morning)
Exercise Type: Run
Weather: inside.
Comments:
Felt good today, R hip a bit sore.
Splits: 1339, 1244, 1343.
Extra: lunges, pole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Kilometers | 41:21 | 12:16 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |