View Workout (Tiffany Ruan)
83. CYCLE.
April 16, 2024 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay today, knees were a bit sore.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 30:00 | 4:11 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |