View Workout (Stuart McLean)
Run-walk in St. Louis at Gateway Arch along Mississippi River
April 18, 2024 (Morning)
Exercise Type: Run
Weather: 1230: Hot (81F), humid, hilly, and crazy pollen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:50 | 10:12 / Mile | Easy | Saucony Omni 21 |