View Workout (Anthony Belber)
Jeff Elias
April 16, 2024 (Morning)
Exercise Type: Run
Weather: mild spring weather
Comments:
Drove to meet Sunshine at his house at 5:45am. Meandered parallel to Sangamore until the shopping mall and then cut down (at a walk) the trail to MacArthur from the mapping agency. ran to both ends of Brookmont and then returned via Crescent and Mass to Jeff's. Nice, gentle run with good spirits as Jeff prepares to head west to Stanford Law. 4.78 according to Jeff's watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Vongos -White spring '24 |