View Workout (Anthony Belber)
Hodge podge
April 15, 2024 (Afternoon)
Exercise Type: Run
Weather: warm and then some big, heavy scattered drops
Comments:
Met up with Kovner during 8th period and we jogged to Jackson-Reed's track. I supervised his sprint workout and managed a few short jogs to pace out distances. Jogged back to school. During practice I joined the team for 45 minutes of "core power yoga" led by Cagla, Durham's partner. It was fairly challenging in an awkward, tight, confused kind of way. Eventually joined LAndrew for a couple of miles (15 min) around AU Park feeling pretty heavy. Total time and mileage is truly a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony Guides Blue w' Green |