View Workout (Anthony Belber)
Rock Creek with Mustang
April 21, 2024 (Afternoon)
Exercise Type: Run
Weather: low 50s and cool
Comments:
Drove to Matt's at 4pm. Went straight to Western ridge with a chance greeting of Jane Cicala. Boundary bridge to valley trail to bridge just north of the ford and back on trail from base of Bingham. Felt really heavy and slow the whole time. Dehydrated at yesterday's meet, probably. right foot plantar fascitis flares up every time I wear these oversized shoes. I need to return them soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile | Training | Vongos -White spring '24 |