View Workout (Bryan McNamara)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 8x200, 6xhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 1600.0 Meters | Speed | Asics GT-2150 | ||
| 600.0 Meters | Hills | Asics GT-2150 |