View Workout (Anthony Belber)
To and from SFS and then home
April 23, 2024 (Afternoon)
Exercise Type: Run
Weather: lovely, low 70s
Comments:
Ran to and from SFS with Jackson. Coached a complicated workout while there. Eventually jogged home from Wisc and Ellicott with my backpack on. about 9 minutes both ways to SFS track and five more minutes home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Guides Blue w' Green |