View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
April 27, 2024 (Morning)
Exercise Type: Run
Comments:
Beat last week's time by 33 seconds, so the slow improvements continue. Felt quite strong towards the end. I'm feeling fitter as well. Roll on the colder months as we strive for better times!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:08:48 | 8:35 / Kilometer | Race |