View Workout (Chase Taylor)
A run is a run
April 27, 2024 (Afternoon)
Exercise Type: Run
Weather: Humid but not too warm
Comments:
Masterson for a longer run, started out fast but blew up in the hills and chopped back, when I was out of the hilliest area I felt good and time crept down a little too low for the easy segment. 3x729 728, 720, 738. 3x824 easy, 859, 810, 800. Cooldown 1x930.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Bold Golds | ||
| 3.0 Miles | Easy | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |