View Workout (Jeremy Skarda)
(Untitled)
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty chilly
Comments:
50 second run
5x176m
4x200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:50 | |||
| 5300.0 Meters | Warmup | |||
| 315.0 Meters | 0:50 | 4:15 / Mile | Speed | |
| 1.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |