View Workout (Chase Taylor)
Recovery
May 1, 2024 (Night)
Exercise Type: Run
Weather: Nice, warm
Comments:
3x920, 940, 904, 922. Felt pretty solid. Both directions on Henry Clay at dusk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Bold Golds |