View Workout (Chase Taylor)
Another messy test
May 5, 2024 (Morning)
Exercise Type: Run
Weather: Humid some sun.
Comments:
Masterson again, this time only on the soccer fields, everything else was too overgrown and I was protecting the legs with the increase. Was looking for more sustain but that will come with time. 1x752 warmup 3x733, 725, 740, 731. More at that pace soon hopefully on rough grass. 2x900 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Bold Golds | ||
| 3.0 Miles | Cruise | Bold Golds | ||
| 2.0 Miles | Cooldown | Bold Golds |