View Workout (Stuart McLean)
HHS Track
May 5, 2024 (Afternoon)
Exercise Type: Run
Weather: 1830: Nice temp (67F); Misty and humid AF (94%)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 34:31 | |||
| 0.6 Miles | 6:36 | 11:00 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 27:55 | 9:00 / Mile | Training | Salming En Route 3 2024 |